A transformational and empowering health coaching program for achieving greatness in health & wellness using evidence-based behavior change strategies.

Yep, we've heard it all:

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• "But I just don't have the time and energy for this."

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• "I have too many other priorities right now.”

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• “Weight loss has NEVER worked for me.”

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• "This time probably won't be any different."

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• "It's too hard for me to make any changes at this point."

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• "Improving my health doesn't matter anymore. I'm too old! "

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• "My doc said I need to exercise and change my diet - so unrealistic!" 

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• “I’ve ALWAYS had chronic mood, anxiety, and stress issues. Such a waste of time to work on these things. Besides, isn’t self-care selfish?”

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If any of the above mindsets have ever challenged you, we invite you to reframe them with the help of the following quotes:

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• “Self-care isn’t selfish, complementary, or alternative — it’s fundamental for good health.” (Founder & CEO of The Center for Mind-Body Medicine)

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• "Don't make the mistake of thinking that maximizing your health and wellness is a luxury - it’s a necessity and prerequisite for living your best life!" (Scott Feldman, NBC-HWC)

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• "The first week of developing a healthy habit is often challenging…Your mind often resists this change, and people experience a lot of failures in the first week. Don’t let this experience discourage you... That’s expected! Envision the goals you’ve set for yourself and what your life will be like when you achieve them. You and your dreams are worth that investment of time." (Shirzad Chamine, Professor at Stanford University)​​

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• “Being unfit has a worse prognosis - as far as death - than having hypertension, diabetes and smoking." (Cleveland Clinic)

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• "Being overweight can cause similar brain changes as having Alzheimer's." (Journal of Alzheimer’s Disease)​

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Yes, your journey will have its ups and downs. Your motivation will drop at times – and then return. The question is, what custom-fit strategies will help you conquer the obstacles along the way as you transform into your healthiest self?

 

Whether you need to incorporate more physical activity into your life, improve your mental wellness, develop better eating habits, etc., having an experienced and qualified health coach who knows how to guide people in navigating these challenges can make all the difference . See our FAQ section to learn more about what health coaching can do for YOU!) 

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Take a look at the client comments below, which come from a very diverse group of individuals:

 

• Business owners

• Lawyers

• HR managers

• Physicians and surgeons

• Entrepreneurs

• Nurses

• CEOs

• A tattoo store employee

• A president of a major news network

• Therapists

• Professors

• Psychologists

• Great-grandparents

• Retirees

• Unemployed folks

• University students, etc.

 

Each of them made really solid progress on their health and wellness journey. What was at the root of their success? They figured out how to make time in their routine for tapping into the power of mind-body skills to develop sustainable healthy habits. Easier said than done of course, but this gave them the ability to ultimately reach their goals, one step at a time. ​

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So as you read through the comments below, think about the following questions:

 

1. What’s one small change you can make over the upcoming week to help you move one step closer toward your health goals?

 

2. How do you envision making this change sustainable in your life? 

 

By figuring this out, you'll have the tools to begin transforming your obstacles into gifts and opportunities for greatness in health, wellness, and life, and ultimately bridge the gap between where you are now and where you want to be!

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The best part was that Scott never gave up on me!! I really appreciate him sticking with me and being always positive! Truly lots and lots of appreciation.

-Helen

 

I wanted to thank YOU. Thank you for asking smart questions that make me pause. Thank you for your sense of humor and for being genuine.

-Kim

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I have been an HR professional for a LONG time and work with a lot of talent. Scott has a unique and sincere approach…while being warm and professional.

-Joyce

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I am so grateful to Scott for his comments that have guided me along the way, and helped me realize that everyone is better off in my family and at work when I take time to step back and take care of myself. It is nice to develop strategies that can actually help me understand how to meet my needs in a rational way.

-Carol

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I just wanted to say thanks for being a great coach for our group! I always enjoy your super positive energy.

-Neil

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I just wanted to thank Scott for all your input and positive intention over the last 5 months. In my wildest dreams, I didn’t see me losing over 60 pounds… and Scott's invaluable insight made the journey much easier.

-John

 

It has been wonderful working with Scott and having him provide that extra push to dive deeper. Thanks again!

-Jenni

 

This group has been heartfelt and inspirational. Thank you Scott for answering all questions and queries so clearly and comprehensively.

-Denise

 

Thank you for your support, Scott. Keep inspiring others to reach their goals!

-Kevin 

 

Scott is a great and insightful coach, and he has helped me get strong on my journey.

-Tammy

 

Thank you for all the insights and encouragement.

-Elizabeth

 

You've been wonderful, thank you so much!

-Jack

 

I've really enjoyed your information and feedback.

-Crystal

 

Your kindness and honesty is greatly appreciated, Scott.

-Ken

 

You’ve been awesome.

-Kathy

 

Thank you so much for all your help, Scott. I have learned a lot and built some good habits. I feel like I really have tools to work with my stress and anxiety now instead of fighting against it. 

-Evan 

 

I can’t thank Scott enough for his excellent advice and positive feedback. I sincerely appreciate it all. It seems improbable to me that I’ve gotten what feels like more valuable input from a health coach than I have in the past three counselors I have had - and yet it is true. Thanks again and again for all the support. I can feel things shifting and I am so grateful.

-Tehila

 

Thank you for guiding me with my anxiety! It actually helped quite a bit! 

-Rachel

 

Your questions and insights are always very helpful Scott. Thank you.

-Beth

 

I feel that our partnership has been very beneficial. Your great questions have been a huge help!

-Richard

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I LOVE Scott's questions! He has a knack…

-Ethan
 

Scott has been so very great to talk to! I've really enjoyed speaking with him.

-Samantha

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Thank you again for ALL you do!!! You have helped me keep the momentum.

-Paul

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I've come a long way thanks to Scott.

-Carolina

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I really appreciate Scott's feedback and the approach he uses to help me think things through for myself while giving suggestions to aid and further my process. Thank you so much.

-Kelly

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It was great to have Scott as my coach. I was impressed after just the first session, and feel lucky to have landed with him!

-Ricky

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I’m not generally so open to people but just having Scott checking in on me between our sessions is incredible. His support is appreciated. 

-Carol

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Wow, you made me tear up this morning with your touching and uplifting check-in between sessions! Also thank you so much for your gentle reminders about my short and long-term goals, and why I'm on this weight loss journey in the first place!

-Felicia

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I appreciate that you’re handling my ups and downs. Thank you and I so appreciate you as a coach!!!

-Katie

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Thank you so much Scott for your encouraging words. You have no idea how much they bolster my confidence. 

-Greg